Jaggery Lump

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FAQs

Though jaggery is extremely safe for consumption and has no harmful side-effects, however, you still may have certain questions in mind. Worry no more; we shall be answering some frequently asked questions or FAQs in this section.

1. Is Jaggery Healthier Than Sugar?

White or refined sugar provides our body with only empty calories because it is nothing but a simple form of carbohydrates. On the hand, jaggery or gur is a form of complex carbohydrate, and it contains an abundance of nutrients and some amount of fibre too, for our body. Therefore, if you compare the health benefits of jaggery over sugar, jaggery is better for our health than sugar.

2. Is Jaggery Good for Diabetes?

Though jaggery is a complex carbohydrate and a natural form of sugar, however, it is sugar after all. This means eating jaggery will increase your blood sugar levels, though a bit slower than refined sugar, it will eventually increase it. Even Ayurveda, which propagates several benefits of jaggery, states that jaggery should not be included in a diabetic diet. If you have diabetes, it will be a wise decision to stay away from any form of sugar, including jaggery.

Include the natural goodness of gur by adding it to your daily diet. You may relish it in its raw form or use this versatile natural sweetener to add sweetness to your desserts, puddings, milk or even tea. Make sure you procure good-quality gur from a clean place. However, gur is a form of sugar; therefore, you must keep a check on its intake.

Jaggery Lump

Jaggery is a traditional non-centrifugal cane sugar consumed in Asia. It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour, and is similar to the Latin American panela. Jaggery is loaded with various vital nutrients; let us take a look into what all nutrition we can derive by eating a small piece of jaggery:

Jaggery Benifits

Nutrient  Value
Carbohydrates 9.6 g
Iron 0.6 mg
Phosphorus 3.9 mg
Potassium 13.9 mg
Calcium 7.9 mg
Magnesium 15.8 mg
Sodium 3.2 mg
Selenium 0.2 mcg

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